The MUNZ FLOOR® Method is an award winning movement practice founded by Alexandre MUNZ, former Principal ballet dancer for the Berlin Opera Ballet. Through constant rotation and counter-rotation, spreading back and forth across all spatial dimensions (vertical, horizontal, sagittal), this therapeutic method massages the fascial system from the inside, reaching areas no manual intervention can access.

​

The intramuscular massage is fully autonomous. The fascial system is an infinitely transformable gelatinous matrix.

 

Within just a few minutes, it initiates the self-production of collagen (responsible for tissue resistance), elastin (responsible for tissue elasticity), hyaluronic acid (responsible for tissue hydration), and proteoglycans (protein-carbohydrate complexes with a high capacity for water retention)

 

By fully respecting the three-dimensional functioning of the human body, the MUNZ FLOOR® generate rapid gains in elasticity and cellular regeneration.

 

Through the activation of the crossed muscle chains the MUNZ FLOOR® exercises release the body from deep tensions, while generating a spine ‘reboot’.

 

Beyond spinal decompression, cross muscle chain strengthening, and fascial re-texturization, the MUNZ FLOOR® method also acts on the mental dimension. Whilst generating a spinal ‘reboot’ it releases the body from deep tensions.