YOGA THERAPY
Our stories are woven into the fabric of our tissues.
Unravel the layers to shine your true brilliance from the inside out.
Be who you came here to be.
Yoga therapy is emerging in the field of integrative healthcare and lifestyle medicine.
Based on a bio-psycho-social-spiritual framework, its therapeutic value comes from the way it addresses an individual as a whole rather than a system of parts. It reinforces salutogenesis, a health based model focused on creating wellbeing.
A yoga therapy session is personalised to suit the individual’s needs.
Contrary to popular perception it is not a 1:1 personalised yoga class. It is a present centred co-creative session of enquiry into the deeper layers of your body to explore what is being held within the areas of tension, pain or restriction. The intention being to bring more coherence to your energetic field through release and integrating any arising wisdom into daily life to create a longer lasting change.
Sheetal offers 1:1 yoga therapy sessions and holds workshops for small groups exploring a common theme.
"This last session with Sheetal was amazing…her guided meditation of completely letting go and the edges of my body disappearing lead me to a point where I felt no physical sense of myself only existing as my consciousness, this felt quite profound."